Using Non Sleep Deep Rest Protocols For Stress and Anxiety | Boost Your Focus, Energy & Learning

For FREE video training on how to reduce you stress, boosting focus, energy and productivity for higher performance visit: ➡️ http://sbs.performancethroughhealth.com Non-sleep deep rest protocols have become very popular since Andrew Huberman discussed the scientific evidence to support their use on his podcast. I have been helping my clients integrate these into their life to manage their stress and anxiety levels. In this clip, I discuss their benefits and when to use them. You can use a 20 min protocol, which will appear at the end of the video. For FREE video training on how to reduce you stress, boosting focus, energy and productivity for higher performance visit: ➡️ http://sbs.performancethroughhealth.com Follow me on social media: ✅   / performancethroughhealth