Skin Boosting Smoothies~Beauty After 50

In this video I will share the research I've done on foods that are extremely beneficial to your skin, Preventing free radical damage, protecting and plumping our skin. I came up with 3 smoothie recipes to incorporate these foods into your lifestyle easily! Hope you enjoy! Welcome to my channel! My goal with this channel is to provide encouragement, and inspiration with topics relevant to mature women. I believe we all need encouragement in this life in regards to many things such as dealing with all sorts of changes, on the inside (real life issues) and on the outside (beauty, healthy living, fitness and fashion). I love my family and love to travel so there will be videos on those topics as well! I so appreciate you watching, and would love any comments! I hope you enjoy the content! CARROTS: https://www.onlymyhealth.com/benefits... AVOCADOS:https://www.livestrong.com/article/40... BERRIES: http://facialexercisesguide.com/211/b... KIWI:https://www.youbeauty.com/nutrition/k... DARK CHOCOLATE: https://www.healthline.com/nutrition/... POMEGRANATES: https://www.huffingtonpost.com/2014/0... AMINO ACIDS:https://www.aminoacid-studies.com/are.... INSTAGRAM: https://www.instagram.com/katie.in.ca... RELATED VIDEOS; Secrets To Defining Your Personal Style:    • Secrets To Defining Your Personal Style   5 Healthy Ways To Start Your Day:    • 5 Healthy Ways To Start Your Day!   Healthy Alternatives to Traditional Fall Desserts:    • Healthy Options- Fall Desserts With Amanda...   Sarah and I cook Healthy With Fresh Herbs:    • Sarah and I Cook Healthy With Fresh Herbs!   Easy Yummy Tortilla Soup:    • Easy Yummy Tortilla Soup