How to Do Push-Ups (Avoid These 5 Mistakes!)

How to Do Push-Ups (Avoid These 5 Mistakes!) 🔥Improve your push-ups fast with this simple guide! In this video, you’ll learn 5 common push-up mistakes that ruin your form, reduce muscle activation, and increase your risk of injury. I’ll show you the wrong way vs. the correct way so you can build a stronger chest, shoulders, triceps, and core — safely and effectively. Perfect for beginners and anyone wanting to fix their push-up form. Topics covered: • Proper push-up form • Shoulder and elbow positioning • Hip alignment • Core engagement • How to avoid common mistakes Start doing push-ups the right way today! 💪 Copyright Notice: This video is created for educational purposes, and all materials used aim to explain positive concepts and inspire personal growth. If any content used in this video belongs to you and you have concerns regarding its usage, please feel free to reach out to me. Related Words: How to do push-ups correctly Proper push-up form for beginners Push-up mistakes to avoid How to fix push-up form Why your push-ups aren’t working Push-up technique step by step Common push-up errors and fixes Chest activation in push-ups Shoulder positioning in push-ups Elbow angle for perfect push-ups How to stop hips sagging in push-ups How to keep core tight during push-ups Beginner push-up tutorial at home Push-up form correction guide How to get better at push-ups fast Push-ups for chest growth Push-ups for upper body strength Push-up progression for beginners Why push-ups hurt your shoulders Science-backed push-up tips for form