10 MIN TONED ARMS WORKOUT - Fast Burn, No Equipment

Let’s fire up those arms! In this 10-minute workout, we go 45 seconds on, 15 seconds off — no equipment, just pure energy. Push yourself, feel the burn, and finish strong! Perfect for a quick arm blast anytime, anywhere. Let’s go! Disclaimer: This workout is for general wellness and entertainment purposes only. Always check with your doctor before starting any new fitness routine. Listen to your body, take breaks when you need to, and remember — you’re doing amazing! Join in at your own pace and at your own risk.