10 Min Toned Arms Workout (All Standing & No Equipment!) 🔥

Sculpt your arms in just 10 minutes with this all-standing, no-equipment workout! 💪🏽 Perfect for beginners or anyone looking for a quick, effective upper body routine — no floor work, no weights, just fire results. 🔥 What to expect: • All standing moves • Beginner friendly • No equipment needed • Perfect for home workouts 🎥 Follow along and feel the burn with me! Be consistent and you’ll see results fast. 💬 Drop a comment if you felt that burn & don’t forget to SUBSCRIBE for more quick workouts that get you snatched! 📲 Ready for a full body transformation? Join my 1:1 coaching: www.trainwithchanny.com P. .S. If you’re working out to sculpt your waist too, check out my Sculpt’D sauna belt — perfect for enhancing sweat + core focus during workouts 🔥 Shop now: [ sculptdfit.com ] #TonedArms #NoEquipmentWorkout #HomeWorkout #ChannyFit #10MinuteWorkout #UpperBodyWorkout #StandingWorkout