30 Min Full Body Dumbbell Strength Workout | Build Muscle & Burn Fat at Home | Muscle Mummys

DAY 1 - Project Power - 30 Min Full Body Dumbbell Strength Workout Get ready for a full-body burn with this 30-minute dumbbell strength workout! We’ll complete 10 exercises with a 50/25 format (50 seconds work, 25 seconds rest) for 2 rounds. This workout is designed to build muscle, burn fat, and challenge your entire body—all from home. Grab your dumbbells and let’s crush it! 💪 Welcome to Project Power! An 8 week strength training challenge designed to help you build muscle & burn fat resulting in a stronger, healthier body from the inside out. This series includes 24 Strength training home sessions packed with variety to keep you motivated and to gain results for yourself not just physically but also for longevity and a happier life! Why strength training? It’s more than just about looking strong—it’s about feeling strong. Here’s what you’ll gain: ✅ Stronger Joints: Build resilience and stability to protect against injuries and improve mobility. ✅ Healthier Bones: Boost bone density to support long-term bone health. ✅ Improved Nervous System: Enhance coordination, balance, and overall cognitive awareness of your muscle connection. ✅ Better Muscle Quality: Build lean, functional muscle for a toned, powerful physique. Throughout February and March, you'll focus on: ✅ Full body workouts to maximize calorie burn and build overall strength ✅ Targeted upper body and lower body sessions for muscle definition ✅ Core and abs training to strengthen and tone your midsection ✅ Warm-ups and cool downs included in every session All you need is a set of dumbbells and some space at home to join this transformative challenge. Whether you're a beginner or experienced, you'll love the different training styles and the challenge as we power through February and March together! Ready to take on the challenge and unleash your strength? Subscribe now, grab your dumbbells, and let’s power through February and March together! 💪 #projectpower #musclemummys 0:05 - Warm Up 02:20 - Round 1 14:45 - Round 2 27:47 - Cool Down Please subscribe for more great free sessions!    / musclemummys   🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram:   / musclemummys   👉Tiktok:   / themusclemummys   For Business Inquiries: [email protected] Other videos you may like to do like this one:    • 30 MIN NO JUMPING Full Body STRENGTH Train...      • FULL BODY DUMBBELL WORKOUT at home | Muscl...      • 30 Min Full Body Strength Workout With Dum...   ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Muscle Mummys. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.    / @musclemummys   #FullBodyWorkout #DumbbellStrength #HomeWorkout #StrengthTraining #FatBurnWorkout #MuscleBuilding #HomeFitness #DumbbellWorkout #30MinuteWorkout #FullBodyBurn