25 Minute Lower Body Dumbbell Workout | INTENSE Exercises for Lean Legs & Firm Butt | Muscle Mummys

Project Power Day 12 - 25 Minute Lower Body Dumbbell Workout, Intense Strength & Isometric Training Get ready for an intense Lower body strength workout using dumbbells! This session combines dynamic and isometric exercises to build muscle, endurance, and stability. Expect to work hard for 30 seconds, hold for 30 seconds, work again for 30 seconds, and rest for 30 seconds before moving to the next move. 💪 Workout Structure: ✅ 12 Exercises ✅ 30 sec work | 30 sec hold | 30 sec work | 30 sec rest ✅ Dumbbells Required ✅ Full-Body Strength + Isometric Burn 💥 Let me know how you did in the comments! Don’t forget to like, share & subscribe for more workouts! Welcome to Project Power! An 8 week strength training challenge designed to help you build muscle & burn fat resulting in a stronger, healthier body from the inside out. This series includes 24 Strength training home sessions packed with variety to keep you motivated and to gain results for yourself not just physically but also for longevity and a happier life! Why strength training? It’s more than just about looking strong, it’s about feeling strong. Here’s what you’ll gain: ✅ Stronger Joints: Build resilience and stability to protect against injuries and improve mobility. ✅ Healthier Bones: Boost bone density to support long-term bone health. ✅ Improved Nervous System: Enhance coordination, balance, and overall cognitive awareness of your muscle connection. ✅ Better Muscle Quality: Build lean, functional muscle for a toned, powerful physique. Throughout February and March, you'll focus on: ✅ Full body workouts to maximize calorie burn and build overall strength ✅ Targeted upper body and lower body sessions for muscle definition ✅ Core and abs training to strengthen and tone your midsection ✅ Warm-ups and cool downs included in every session All you need is a set of dumbbells and some space at home to join this transformative challenge. Whether you're a beginner or experienced, you'll love the different training styles and the challenge as we power through February and March together! Ready to take on the challenge and unleash your strength? Subscribe now, grab your dumbbells, and let’s power through February and March together! 💪 #ProjectPower #musclemummys Please subscribe for more great free sessions!    / musclemummys   🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram:   / musclemummys   👉Tiktok:   / themusclemummys   For Business Inquiries: [email protected] CHAPTERS: 00:05 - Warm Up 02:15 - Workout 26:11 - Cooldown Other lower Body sessions you may also like to try:    • HOW TO GET TONED LEGS THIS CHRISTMAS - Mus...      • Lower Body STRENGTH and CARDIO Workout for...      • 25 MIN Toned LEGS and GLUTES Dumbbell Work...      • 10 Minute Leg Workout | Quad Focused Home ...      • 20 Minute Lower Body Dumbbell Workout For ...   ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hana will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hana is a Certified and Qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Muscle Mummys. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.    / @musclemummys   #LowerBodyWorkout #DumbbellWorkout #ToneLegs #LegStrength #LeanLegs #LegDay #StrengthTraining #LegToning #HomeWorkout #MuscleBuilding #GluteWorkout #LowerBodyStrength #QuickWorkout #FitnessChallenge #TonedLegs #LegExercises #FatBurningWorkout #DumbbellExercises #StrongLegs #LegSculpt #HomeFitness