What Are Your Energy Envelope Limits in ME/CFS?

Ever wondered how to effectively manage your energy with ME/CFS? This video delves into the crucial concept of your 'energy envelope' and why understanding its limits is vital for your well-being. In this guide, you'll learn: ► What the 'energy envelope' in ME/CFS truly means. ► How to identify your personal energy boundaries to avoid post-exertional malaise. ► Practical strategies for pacing your activities within your unique limits. ► The importance of consistent monitoring to adapt to changing energy levels. #EnergyEnvelope, #MECFS, #ChronicFatigue, #Pacing