What Early Signals Show My Energy Envelope Is Reached?

Understanding your body's limits is crucial when managing chronic fatigue. This video helps you identify the subtle, early signals that indicate you're approaching your energy envelope, allowing you to make proactive choices. In this guide, you will learn: ► How to recognize the first signs of energy depletion before a crash. ► Key physical indicators that your body is reaching its limit. ► Cognitive and emotional cues that signal an impending energy envelope breach. ► The importance of tracking personal patterns to prevent overexertion. ► Strategies to respond effectively when early signals appear. #ChronicFatigue, #EnergyManagement, #ME/CFS, #Pacing, #SpoonTheory, #WellnessTips