15-Min Full Body Stretch for Flexibility – Daily Mobility, No Equipment

Want to move better and unlock your full mobility potential? 🚀 Join our FREE Mobility Masterclass and take the first step toward effortless movement! 👉 Sign up here: https://bit.ly/mobility-masterclass 🔥 Enhance your flexibility and feel amazing with this 15-Min Full Body Stretch—a daily mobility and flexibility workout requiring no equipment! This routine includes effective mobility exercises to release tightness and improve movement, perfect for all levels, especially those starting mobility training for beginners. Make it part of your daily mobility training and take on the mobility challenge to move and feel better every day! 🔥 Be the first to unlock exclusive access to our upcoming mobility app—sign up for the waitlist now and transform your movement journey before anyone else! 📌 https://tally.so/r/w5kN0E ========================== Timestamps: 0:00 - Intro 0:10 - Side Angle Pose 1:25 - Neck Extensor Stretch 2:40 - Cat Cow 3:25 - Child's Pose 4:05 - Wrist Rocks 5:30 - Elephant Walks 6:10 - Downward Dog 6:55 - Hip Flexor Stretch 8:10 - Lizard 9:25 - Big Bird Flaps 10:10 - Hitchhickers 10:50 - Open Sesames 12:05 - Puppy Pose 12:45 - Butterfly Stretch 13:30 - Pancake Pulses 📱 Follow us everywhere for updates and exclusive content / thelimber.coach 💬 Drop a comment and let us know how you're improving your mobility! 👍 Enjoyed the routine? Show us some love with a like! 🔔 Want more? Subscribe now and get the latest updates! #mobility #flexibility #mobilitytraining