BANGUS SARDINES / SARDINAS NA BANGUS

INGREDIENTS: 1 and 1/2 kilo bangus / milkfish 1 head garlic 2 pcs onions 250 g or 1/4 kilo carrots 1/4 cup olive oil 1/4 cup sesame oil 1/4 cup canola oil **or 1 cup olive oil only, subs for the three listed oils 2 cups water 1 tsp salt 1/2 tsp black pepper 1/2 cup tomato paste 1 and 1/2 cup tomato sauce laurel leaves ------------------------------------------------------------------------------ Join this channel to get access to perks:    / @lilibethlctv   Thank You guys for watching! I'm Lilibeth and welcome to my kitchen. This channel is all about COOKING SHOWS and FREE RECIPES. I hope you enjoy watching this video. If you are new to my channel, please SUBSCRIBE:    / lilibethlctv   and LIKE / Follow my Facebook page:   / lilibethhomemaderecipes   for more video updates. Please show your support by giving a thumbs up and drop any comments or suggestions that would help improve the video and the recipe. Thank You and God bless!! See you on the next video!!! ----------------------------------------------------------- #BangusRecipe #HowToMakeBangusSardines #SardinasNaBangus #Bangus #MilkfishRecipe #Milfish #Sardines #UlamPinoy #PinoyUlam #NegosyoIdea #CookingShow #FreeRecipe #FoodRecipe #FoodCreation #Cooking #Baking #HowToCook #Homemade #Recipe #SimpleRecipe #QuickAndEasyRecipe #Food #Tasty #HealthyCooking #HealthyEating #Healthy #HealthyFood #AtHomeCooking #FoodArt #FoodAddiction #HomeEconoNay #LILIBETHLCTV #HomeEconomommy #LilEasyRecipe