Urologist Explains: How to Masturbate Safely After 60 — Avoid These 3 Common Mistakes. Dr Barbara
Are you a man over 50 experiencing soreness, irritation, or discomfort after masturbation? You’re not alone—and it’s NOT just “normal aging.” In this important video, board-certified urologist Dr. Barbara O’Neill shares the three common mistakes most men over 60 make that quietly worsen erections, cause lingering tenderness, and erode confidence. You’ll discover why rushing, skipping lubrication, and using too much pressure (the infamous “death grip”) can lead to unnecessary pain, reduced sensitivity, and weaker performance over time—and more importantly, how to fix them with simple, practical changes. Learn how to: Slow down your rhythm to protect sensitive tissues and prevent soreness Choose the right lubricant to eliminate friction and irritation Retrain your body to enjoy a wider range of sensation without extreme grip Support better blood flow, recovery, and natural erectile strength through sleep, movement, and pelvic health Recognize the difference between normal adjustments and red-flag symptoms that need medical attention This isn’t about giving up pleasure—it’s about reclaiming comfort, confidence, and control at any age. Thousands of men have quietly transformed their experience with these calm, evidence-based adjustments. You deserve to feel strong, capable, and satisfied without paying a price afterward. If you’re ready to stop assuming discomfort is inevitable and start making changes that actually work, watch now. 👉 Like this video if it helped you 👉 Subscribe for more straightforward, shame-free guidance for men over 50 👉 Comment below: Which of the three mistakes surprised you most, and what change will you try first? Timestamps: 0:00 – Introduction: Why soreness after 60 isn’t always “just aging” 1:15 – Mistake #1: Rushing the pace and forcing intensity 4:42 – Mistake #2: Ignoring friction and skipping proper lubrication 8:10 – Mistake #3: Death grip and how it desensitizes over time 12:30 – Lifestyle factors that affect recovery and performance 16:20 – Normal vs. concerning symptoms: When to see a doctor 19:05 – Final message: You’re not broken—this is a pivot point #MensHealth #Over50 #Over60 #ErectileHealth #SexualHealthForMen #UrologyAdvice mens health after 50, mens health over 60, sexual health men over 50, erectile dysfunction natural, soreness after masturbation, masturbation tips for older men, death grip syndrome, male lubrication, urologist advice men, Dr Barbara ONeill, prostate health, testosterone over 50, pelvic floor men, better erections naturally, male sensitivity, friction irritation men, aging and sexuality, confidence after 60, male performance issues, urology for men, intimacy over 50, healthy masturbation men, reduce penile soreness, stronger erections over 60, blood flow men, sleep and testosterone, male health education, sexual wellness over 50, men over 50 health, mature mens health, erectile health tips, avoiding ED naturally, male body changes aging, sensitive skin penis, lubricant for men, gentle masturbation techniques, retrain sensitivity men, male pleasure over 60
