Olive Oil Fasting: DOUBLE Autophagy & STOP Insulin Resistance
#OliveOilFasting 🫒, #Autophagy 🔬, #InsulinResistance 🚫, #IntermittentFasting ⏳ Discover the powerful science behind Olive Oil Fasting and how it can double autophagy while helping stop insulin resistance naturally. In this eye-opening health talk, Dr. Pradip Jamnadas explains how using extra virgin olive oil during fasting can support metabolic health, improve insulin sensitivity, reduce inflammation, and promote cellular repair. This video dives deep into intermittent fasting, autophagy activation, fat metabolism, and how healthy fats like olive oil can protect your heart and brain. If you’re struggling with diabetes, insulin resistance, weight gain, or low energy, this speech offers practical, science-backed insights you can apply immediately. Learn why olive oil is not just food, but powerful metabolic medicine when used correctly during fasting. Watch till the end to understand how small dietary changes can lead to big health transformations and long-term disease prevention. ⏱️ Timestamps 00:00 – Introduction & why fasting matters 02:10 – What is autophagy explained simply 05:00 – Insulin resistance: the real danger 08:20 – Role of olive oil in fasting 11:45 – Olive oil vs insulin spikes 15:10 – How olive oil boosts autophagy 18:30 – Benefits for heart & brain 21:40 – Common fasting mistakes 24:30 – Final health advice & takeaway 🎯 Reason Speech This speech reveals hidden fasting secrets most people don’t know. You’ll learn how olive oil can enhance fasting benefits, improve insulin sensitivity, and protect against chronic diseases—explained clearly by Dr. Pradip Jamnadas using real science, not trends. 🔥 Hashtags (with emojis) #OliveOilFasting 🫒, #Autophagy 🔬, #InsulinResistance 🚫, #IntermittentFasting ⏳, #MetabolicHealth ❤️, #DrPradipJamnadas 🎤, #DiabetesPrevention 🩺, #HealthyFats 🥑, #CellularHealing ✨, #HeartHealth 💓, 🧠 Keywords ( emojis) Olive oil fasting 🫒, autophagy activation 🔬, insulin resistance reversal 🚫, intermittent fasting ⏳, metabolic flexibility ⚙️, healthy fats 🥑, fasting science 📘, diabetes control 🩺, heart protection ❤️, inflammation reduction 🔥, weight loss support ⚖️, fat burning 🔥, longevity health ⏰, cellular repair 🧬, hormone balance ⚖️,
