Olive Oil Fasting SHOCKS Doctors: DOUBLE Autophagy & STOP Insulin Resistance! | Dr. Pradip Jamnadas

#OliveOilFasting, #Autophagy, #InsulinResistance, #DrPradipJamnadas, DESCRIPTION Olive oil fasting is one of the most misunderstood yet powerful metabolic tools—and in this science-backed health lesson, Dr. Pradip Jamnadas reveals how olive oil can double autophagy, improve insulin sensitivity, and protect your heart without breaking fasting benefits. In this deep-dive, you’ll learn how extra virgin olive oil interacts with insulin, mitochondria, inflammation, and fat-burning hormones. Dr. Jamnadas explains why insulin resistance blocks weight loss, how fasting activates cellular repair, and how olive oil may enhance these effects when used correctly. If you suffer from belly fat, diabetes risk, slow metabolism, inflammation, or fatigue, this video delivers clear, science-based solutions—not diet myths. Understanding this strategy can help you unlock long-term fat loss, metabolic healing, and longevity naturally. 🤔 WHY SHOULD YOU WATCH Most people fail at fasting because they don’t understand insulin biology. This video explains—step by step—how olive oil can support fasting by lowering insulin spikes, boosting autophagy, and reducing inflammation. If you want real health improvement, not temporary weight loss, this lecture gives you knowledge that literally changes your metabolism. ⏱️ TIMESTAMPS ⏳ ⏰ 00:00 – Olive Oil Fasting Explained 🫒 ⏰ 01:50 – Autophagy: Your Body’s Repair Mode 🔬 ⏰ 04:10 – Why Insulin Resistance Is Dangerous 🩸 ⏰ 06:40 – Does Olive Oil Break a Fast? 🤔 ⏰ 09:05 – Olive Oil vs Insulin Spikes ⏰ 11:30 – Mitochondria & Fat Burning ⚡ ⏰ 14:10 – Heart & Artery Protection ❤️ ⏰ 16:40 – Inflammation, Hormones & Aging ⏰ 19:05 – Who Should Avoid Olive Oil Fasting ⚠️ ⏰ 22:00 – Final Health Takeaways ✅ 🚀 HASHTAGS #OliveOilFasting, #Autophagy, #InsulinResistance, #DrPradipJamnadas, #FastingScience, #MetabolicHealth, #FatBurning, #HealthLessons, #IntermittentFasting, #HealthyFats, #DiabetesPrevention, #HeartHealth, #WeightLossTips, #CellularRepair, #LongevityHealth, #InflammationReduction, #Ketosis, #BiohackingHealth, #NaturalHealing, #BloodSugarControl, #AntiAgingHealth, #VisceralFat, #FastingBenefits, #HealthyLifestyle, #ScienceBasedHealth, #PreventDisease, #HormoneBalance, #CleanNutrition, #MetabolismBoost, #ArteryHealth 🔍 KEYWORDS olive oil fasting, olive oil autophagy, insulin resistance fasting, dr pradip jamnadas fasting, fasting with olive oil, autophagy explained, insulin resistance solution, metabolic health fasting, olive oil health benefits, fasting science lecture, fat burning fasting, diabetes reversal fasting, heart health diet, inflammation reduction, fasting for longevity, cellular repair fasting, insulin sensitivity improvement, fasting metabolism, olive oil metabolism, visceral fat loss, intermittent fasting science, keto fasting benefits, fasting mistakes, insulin control naturally, blood sugar fasting, fasting weight loss tips, fasting and mitochondria, health lessons fasting, anti aging fasting, metabolic syndrome solution 🏷️ TAGS olive oil fasting, autophagy, insulin resistance, dr pradip jamnadas, fasting health, olive oil benefits, fasting science, metabolic health, weight loss fasting, diabetes fasting, heart health nutrition, healthy fats, fat burning fasting, fasting lecture, health lessons, intermittent fasting, longevity fasting, inflammation control, gut health fasting, ketosis health, cellular repair, fasting explained, insulin control fasting, fasting metabolism, anti aging fasting, visceral fat loss, nutrition science, natural healing, biohacking, preventive health ⚠️ DISCLAIMER This content is for educational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare professional before starting fasting, dietary changes, or using olive oil therapeutically—especially if you have diabetes, medical conditions, or take medications.