Plantar Fasciitis Relief: 10-Minute Daily Exercises to Ease Heel Pain & Improve Mobility

The plantar fascia is a thick, fibrous band of tissue that runs along the bottom of your foot, connecting your heel bone (calcaneus) to your toes. Its main job is to support the arch of your foot and absorb shock when you walk, run, or stand. Plantar fasciitis happens when the tissue becomes overstretched, inflamed, or irritated—due to prolonged standing, poor footwear, tight calf muscles, or flat feet—it results in sharp, stabbing heel pain, especially when taking your first steps in the morning. In this session, you'll learn: Gentle stretches to reduce tension in the plantar fascia Strengthening exercises for foot and ankle stability Techniques to improve overall foot mobility For more such video, check out Yoga for Knee Arthritis    • Gentle Yoga for KNEE ARTHRITIS I Dail...   Fix you Posture    • Fix Your Posture in 10 Minutes! Best ...   Yoga for High blood pressure-    • Yoga for Hypertension: 7 Powerful Asa...   Yoga for Deep sleep -    • Yoga Asanas for DEEP SLEEP | Relaxing...   How to do Parsva Bakasana-    • How to Achieve Parsva Bakasana | Best...   Yoga for Senior-    • Gentle Chair Yoga for Seniors | Easy ...   Yoga for Anxiety-    • Yoga for ANXIETY and STRESS I 20-Mins...   Important Yoga Anatomy terms-    • YOGA Anatomy 101: Essential Terms Eve...   Chair Yoga-    • Gentle Chair Yoga for Beginners and S...   Full body flow –   • Full Body Flow I 20-Mins Yoga Practic...   Upper body flow-    • 15-mins stretch for Neck, Shoulder an...   Hip opener-    • 15- mins Hip Opening flow for Emotion...   Yoga for digestion-    • Āsanā to Boost Digestion and Improve ...   🔖Our mission is to connect as many people as possible through high-quality free Yoga and Lifestyle videos. We welcome all levels, all bodies, all genders, all souls. SUBSCRIBE to the channel and join our global movement.✨ 🔖This channel is initiated by Nishita Singh, who is a Certified Yoga Teacher from the Yoga Alliance, USA. She has done her 300-hour YTTC in Hatha style and 200-hour YTTC in Ashtanga-Vinyasa style from the Yoga Alliance, USA. She is successfully running Yoga sessions in different Corporate offices and has also trained hundreds of practitioners till now. She also arranges Yoga Retreats PAN India which are loved by the participants. 👉🏻 SAMSKARA by Nishita Singh- •Instagram page: https://bit.ly/3S8Bq15 •Facebook page: https://bit.ly/3S5u26J •LinkedIn page: https://bit.ly/3H9A8g5 Disclaimer: I am not here to make money from the music used in the background. #plantarfasciitisrelief #plantarfascia #SamskarabyNishita