Kidney Cleanse at Home: 8 Safe Daily Habits to Detox and Protect Your Kidneys Naturally
Kidney cleanse doesn't have to be complicated. In fact, the most powerful kidney detox methods are simple, safe, and easy to do from home — even if you're over 55 or dealing with swelling, foamy urine, or high blood pressure. In this video, Dr. Mattheus from Kidney Health 365 shares 8 science-backed ways to support your kidneys naturally: from foods that reduce inflammation, to nutrients that prevent stones, and simple home remedies like lemon water, soaked dates, and dandelion tea. If you've been eating clean, drinking more water, and still feel your kidneys aren't improving — this guide is for you. 🔔 Subscribe to Kidney Health 365 and turn on notifications so you don’t miss the next video. 📺 Watch next: “Kidney Detox That Works – 7 Fruits That Heal Your Kidneys While You Sleep” #KidneyCleanse #KidneyDetox #KidneyHealth365 TIMESTAMP: 00:00 Introduction 02:38 Foods Rich in Resveratrol 04:46 Cranberry 06:58 Seaweed 09:17 Calcium-Rich Foods 11:52 Vitamin B6 14:22 Omega-3 EPA and DHA 16:55 Potassium Nitrate and Potassium Citrate 19:38 Method 1: Apple Cider Vinegar 21:23 Method 2: Red Beans 23:13 Method 3: Lemon Water 24:31 Method 4: Watermelon 25:52 Method 5: Pomegranate 27:16 Method 6: Basil 28:38 Method 7: Soaked Dates 29:50 Method 8: Dandelion Root Tea 31:11 Conclusion More Videos Suggested For You: Kidney Detox That Works: 7 Natural Ways to Cleanse Safely • Kidney Detox That Works: 7 Natural Ways to... Stop High Creatinine: Top 10 Low Potassium Foods to Protect Your Kidneys & Avoid Dialysis • Stop High Creatinine: Top 10 Low Potassium... “Stop High Creatinine: White Radish + This = No More Night Urination & Deep Sleep • Stop High Creatinine: White Radish + This ... Foamy Urine? Top 10 Drinks To Stop Proteinuria and Heal Your Kidneys • Foamy Urine? Top 10 Drinks To Stop Protein... Foamy Urine: Avoid These 10 Kidney-Damaging Foods! • Foamy Urine: Avoid These 10 Kidney-Damagin... Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods. Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time. At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year. #foamyurine #kidneyhealth #kidneyhealth365
