30 MIN [NO REPEAT] Compound Strength Workout | Dumbbells | At Home

TriFit Method | 30 MIN NO REPEAT Compound Strength Workout | Fitness with Heart Welcome to TriFit Method — efficient, full-body workouts that combine strength, cardio, and core to help you build muscle, boost metabolism, improve heart health, and feel confident in your body. I’m Liz, certified personal trainer, single mom of three, and creator of the TriFit Method. This training style is how I train my clients and myself — and it’s the same approach that helped me recover from a spontaneous coronary artery dissection and heart attack without surgery by keeping my heart strong and resilient. Whether you’re just starting out or looking to level up, these workouts are designed for real life, real bodies, and real results. What You’ll Find on This Channel: ✔ Full-body strength workouts ✔ Cardio + strength fusion ✔ Core-focused training ✔ Fat-burning & muscle-building workouts ✔ Heart-healthy fitness ✔ Workouts for busy schedules ✔ At-home workouts (minimal equipment) What You Need: ✔ Dumbbells or no equipment ✔ A small workout space ✔ Motivation (I’ve got the rest 😉) ✔ All workouts are at-home friendly and modifications are always encouraged. Why TriFit Method Works: ✔ Trains strength, endurance, and stability together ✔ Builds lean muscle while protecting heart health ✔ Designed for longevity, not extremes ✔ Sustainable, empowering, and effective Connect With Me: 📸 Instagram: @TriFitMethod 👍 Facebook: TriFit Method 🎥 YouTube: TriFitMethod 🏠 Website: trifitmethod.com Music Credit: Epidemic Sound Camera: iPhone 16 Pro Max 🔔 Subscribe here for weekly workouts + motivation. Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you never miss a workout!