30 Min POWER HIIT Dumbbell Workout | Full Body Explosive Strength (No Repeat)

30 minute workout is all about muscle endurance, conditioning, and explosive movements using a pair of dumbbells. We’ll train your entire body with high-intensity combinations that keep your heart rate up and challenge your core every round. 9 bundles of 4 exercises 3 combo moves per bundle to target multiple muscle groups Final exercise in each bundle focuses on core Finish with a 1-minute explosive compound movement Structure: 35 sec work / 15 sec rest per exercise, plus 20 sec rest after each bundle No Repeat – Just stay focused and give your best effort! 💪 Equipment: A set of dumbbells (I’m using 10kg each) 🧼 Sponsored by Beast Mode Soap Stay fresh, stay focused. Beast Mode Soap keeps you clean post-sweat. 🧼 Shop here: https://www.beastmodesoap.com/s/34742f 💥 Use code DANIELPT10 for 10% off your order! 🛒 Or grab it on Amazon: https://www.amazon.com/Beast-Mode-Soa... 💬 Let me know in the comments how this one challenged you! 🔗 Helpful Links: 🎥 Subscribe for more follow-along workouts: ▶️    / @danielptfitness   🏋️‍♂️ Train with me weekly – Join DanielPT’s HomeGym (3 structured workouts/week): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-focused Program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching – Training & Nutrition Support: 🔗 https://www.danielptfitness.com/perso... 🛠️ Shop My Favorite Gear: 🔗 https://www.amazon.com/shop/danielptf... ☕ Support this Channel: 🔗 https://bit.ly/3rvhGof 📲 Follow on Instagram: 🔗   / danielptfitness   00:00 - Intro 01:00 - Bundle 01 04:07 - Bundle 02 07:33 - Bundle 03 10:58 - Bundle 04 14:24 - Bundle 05 17:48 - Bundle 06 21:14 - Bundle 07 24:40 - Bundle 08 28:03 - Bundle 09 31:28 - Finisher