How to Unlock Your First Pistol Squat (4 Mobility Drills You Need)

If you want to learn the pistol squat but keep falling over or feel tight in your hips and ankles, this video will help you fix it. I break down the four mobility/flexibility drills that actually matter so you can build the control and flexibility needed for a smooth, clean pistol squat. These are beginner friendly and perfect if you’ve been stuck for a while or don’t know where to start. Try these drills consistently and you’ll feel the difference fast. Check out my FREE beginner course on starting fitness - https://www.tcpcalisthenics.com/kicks... 🎉 Click the link for my BEGINNER training plan! https://www.tcpcalisthenics.com/store... Follow me on my socials! Instagram -   / thecalisthenicsproject   TikTok -   / thecalisthenicsproject   My Website - https://www.tcpcalisthenics.com/