Hurdle Training - Drilling (Lead-Trail/ Quick Step/ Rhythm Work)

September 6, 2020 - Clip 1 Lead-Trail Skip Drill (Dominant side only) most times I work both the dominant and weak sides as lead and trail for strength and coordination (short and long hurdlers) Worked with an expanded set up to challenge them with being more aggressive stepping into maintaining a nice rhythm going through the motions. Set up (Lead-Trail/L-T/L-T/L-T) lead (18 inches) Trail (27 inches) Spacing (3/4/3/6/4/8/4 feet) Clip 2 Quick 3 over Mini Hurdles (12/12/18/12/12/18/12/12/18 inches) Spacing (7/8/9/10/11/12/13 feet) Clip 3 Quick 3 over Mini Hurdles (12/12/24/12/12/24/12/12/24 inches) Spacing (7/8/9/10/11/12/13 feet) Clip 4 Rhythm Work Rhythm (3/3/1/3/3) Hurdles (30/27/27/27/27/27 inches) Spacing (18/20/12/21/23 feet)