55-min heart opening yoga asana, pranayama & yoga nidra with Sankalpa

Join Sankalpa for a 55-minute Heart Practice that gently releases tension and invites compassion. You’ll begin with centred breath and a candle-flame visualisation in Anāhata (heart) space, then move through six beginner-friendly postures to open the chest and throat chakras. After a warming Ujjāyī pranāyāma, you’ll settle into a deeply restorative Yoga Nidra featuring rose-quartz imagery, rose and sandalwood incense, and a steady candle flame at the heart centre. This practice is designed to soothe, balance and renew both body and spirit. What You’ll Experience Mindful centering and heart-space breathwork Six heart-opening asanas (low cobra, supported camel variation, reverse tabletop, Gomukha arms, locust pose, standing chest-opener) Ujjāyī pranāyāma with rose-gold light visualisation Yoga Nidra with crystal throne, petals, incense and candlelight Stay Connected Subscribe for weekly classes and share your heart-opening journey in the comments below.