55-Minute Loving Awareness Yoga Flow & Guided Nidra | Sankalpa

Join Sankalpa for a 55-minute Loving Awareness practice designed to nurture self-compassion and presence. We begin seated with heart-space breathwork and a candle-flame visualisation, then move through six gentle standing and floor postures to open the chest and cultivate loving awareness. A mindful So Hum pranayāma anchors the heart, before you settle into a deeply restorative Yoga Nidra featuring vivid sapling imagery, pearl-light breaths, and warm candle glow. Embrace yourself with kindness and carry this loving presence into your day. Subscribe for weekly practices and share your experiences below.