IDY - 2021 Common Yoga Protocol: Loosening Practices

This video contains the Loosening Practices as per the IDY 2021: 1. Neck Movement Neck Bending (a) Forward and Backward Bending (b) Right and Left Bending (c) Right and Left Twisting Neck Rotation 2. Shoulder Movement Shoulder Stretch Shoulder Rotation 3. Trunk Movement 4. Knee Movement This video is a part of a series of 5 videos made for practice in connection with International Yoga Day on 21st June 2021. The Practices have to be performed in the following order: 1. Loosening Practices - This Video 2. Standing Asanas -    • IDY - 2021 Common Yoga Protocol: Standing ...   3. Sitting Asanas -    • IDY - 2021 Common Yoga Protocol: Sitting A...   4. Prone and Supine Asanas -    • IDY - 2021 Common Yoga Protocol: Prone and...   5. Pranayama and Meditation -    • IDY - 2021 Common Yoga Protocol: Pranayama...