International Yoga Day: Yoga Protocol for 2021-22

International yoga day 2021: Yoga Protocol Being indians, we are very proud that, our ancient science and wisdom is celebrated throughout the world Yoga is always useful to improve our health and fitness along with mental power, and it's very relevant in this covid 19 pandemic This video is about the protocol of yoga for this year published by AYUSH department I) Prayer II)Loosening exercises : a) Neck movements: i) Up and down ii) Side bending iii) Twisting b) Spinal twist c) Knee movements III) Standing Asanas: a) Tadasana b) Vrikshasana c) Padahasthasana d) Ardhachakrasana e) Trikonasana IV) Sitting Asanas a) Vakrasana b) Shashankasana c) Ardhaushtrasana d) Bhadrasana V) Prone Asanas a) Bhujangasana b) Shalabhasana c) Makarasana VI) Supine Asanas a) Pavanamukthasana b) Setubandhasana c) Shavasana VII) Pranayamas a) Kapalabhathi kriya b) Anuloma viloma pranayama c) Bhramari pranayama VIII) Dhyanam IX) Sankalpa X) Shantimantra Please subscribe my channel:    / @medmadeeasybydrsureshkumar1226   Watch my previous videos :    • COVID 1   #internationalyogaday #yogaprotocol #medmadeeasy #drsureshkumar