25 Min Low Impact Dumbbell Workout for Toning | 1-3kg Weights | Full Body

Welcome to your 20-minute dumbbell full body workout at home! This routine is perfect for toning, strength, and fat burning using (1kg, 2kg, 2.5kg, 3kg – choose your level) dumbbells. You’ll train on the mat — no jumping, no equipment overload — just you, your weights, and focus. 💥 Structure: • Warm up (3 min) • Main workout (20 rounds, 50 sec work / 10 sec rest) • Cool down & stretch This workout targets your arms, legs, glutes, abs, and shoulders, helping you feel stronger and more energized. 👉 Great for beginners and intermediate levels. 🎵 Music included | No voice | Real-time workout 📅 Try this 3x per week and feel the difference! Stay connected: • 💖 Become a channel sponsor: Join here    / @karlashfit   • 📸 Instagram: https://www.instagram.com/karlash.fit... • 📧 Contact / Inquiries: [email protected] Disclaimer: This video is for educational and fitness purposes only. Always consult a doctor before starting any new exercise program. Listen to your body and exercise safely. #dumbbellworkout #homeworkout #fullbodyworkout #lowimpactworkout #dumbbelltraining #strengthtraining #workoutathome #20minworkout