35 Min Full Body Dumbbell Strength Workout | No Jumping, Low Impact, Total Body Toning
Sculpt, strengthen, and energise your entire body in this 35 minute dumbbell strength combination workout! Day 15 of the Glow and Grow Series brings you 6 powerful full-body exercises, performed in 40 seconds work / 20 seconds rest for 6 challenging rounds. This workout blends strength, stability, and control to help you build lean muscle, improve balance, and feel incredible, all from home! You’ll need: A pair of dumbbells (choose a weight that challenges you while keeping good form) and a mat. 💪 Exercises in This Workout: 1. Deadlift to High Squat 2. 2 Hammer Curls + 2 Shoulder Presses 3. Single Leg Deadlift – Lift 4. Glute Bridge + Chest Fly Arc 5. Pullover Single Leg Lift (Right) 6. Pullover Single Leg Lift (Left) ⏱ Format: • 40 seconds work / 20 seconds rest • 6 rounds total • 25 minutes, full follow-along session 📅 Day 15 of the Glow & Grow Series This series combines Pilates-inspired flow with dumbbell strength training, creating workouts that are graceful, challenging, and effective. Each day focuses on different muscle groups, ensuring variety, balance, and results. ------------------------------------------------------------------------------------------------------------------------------------------------------------ Welcome to Glow and Grow a brand new 21 workout fitness series designed to help you move with purpose, train with grace, and GLOW while you GROW all summer long! ☀️💪 Starting July 2nd, we’re committing to 3 workouts per week across July and August, a total of 21 beautifully structured sessions that focus on: ✅ Lighter weights (3–5kg) If you want to do this heavier of course you can! ✅ Improved range of motion ✅ Perfecting your form ✅ Sustainable, full-body Strength and Toning ✅ Building a consistent, empowering habit This series is all about consistency, confidence, and control with a huge variety of low impact, form focused workouts that are 30 minutes or less, suitable for all levels, and designed to leave you feeling strong, accomplished, and glowing inside and out. 🔥 What Makes Glow & Grow Different? 21 unique and varied mostly full-body workouts All sessions are under 30 mins – easy to stick to Use lighter dumbbells (3–5kg) to move better, not just heavier Perfect for toning, mobility, and sustainable results Designed to build your confidence with weights and master form Track progress & grow stronger each week 🌻 The Summer Fitness Journey You've Been Waiting for! This isn’t a quick fix or a burnout challenge, it’s a graceful, intentional fitness journey for anyone who wants to look and feel amazing all summer long. Whether you're just getting back into movement or you’re a fitness lover ready to refine your technique, Glow and Grow will help you feel empowered, strong, and unstoppable. So if you're ready to GLOW while you GROW, let's get started together. Love Hx ------------------------------------------------------------------------------------------------------------------------------------------------------- 🗓️ Launch Date: July 2 📅 Workout Schedule: 3 sessions per week for 7 weeks 🏋️♀️ Equipment: Light dumbbells (3/4/5kg recommended) ⏱️ Time: Each session approx 30 minutes 🌟 Goal: Stronger form, better mobility, real results, lasting glow Let’s glow and grow all summer long, one session at a time. 🌞 ✅ Stay Connected With Me. 👉Instagram: / musclemummys 👉Tiktok: / themusclemummys For Business Inquiries: [email protected] GLOW AND GROW SERIES LINK: • Glow and Grow 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... Other videos you may like to do like this one: • 25 Minute Core & Control Workout | Feel Ce... • Full Body Dumbbell Pilates Strength Flow |... • 25 Min Full Body Pilates Sculpt | Dumbbell... ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hana will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hana is a Certified and Qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Muscle Mummys. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. #fullbodyworkout #dumbbellworkout #strengthtraining #lowimpactworkout #nojumpingworkout #homeworkout #glowandgrow #pilatesstrength #totalbodyworkout #workoutforwomen #fitover40 #strengthandtone #dumbbellstrength #lowimpactfitness #homefitness #fullbodystrength #workoutathome #dumbbelltraining #lowimpactstrength #toningworkout
