For people over 50.

Specific exercise improve symptoms, daily full-body exercises remove root causes. https://taichizidong.com For people over 50. Prevent joint stiffness. Keep the spine flexible. 3-5 minutes a day. The human body is a moving organism, and when it stops moving, the flow of blood slows down, garbage and toxins accumulate, and aging, stiffness, and various diseases follow. Therefore, we need to keep 1-2 hours of exercise every day. It is better to do Full-body exercise, because the effect of single exercise is limited. Full-body exercise can keep the system healthy, and only when the system is healthy can we be healthy.