THIS WORKS AFTER 50 Clean Eating + Protein 1

After 50, weight loss becomes harder — not because you’re doing something wrong, but because your body changes. Muscle loss, slower metabolism, and blood sugar swings can make traditional diets stop working. In this video, I share a simple clean eating approach for people over 50 that focuses on: ✔ Protein at every meal ✔ Real, whole foods ✔ Easy meals you can stick to ✔ Fat loss without extreme dieting You’ll also see simple, realistic recipe ideas designed to help maintain muscle, boost metabolism, and support healthy aging. This approach is not about restriction — it’s about supporting your body after 50. 🔹 WHAT’S INSIDE THIS VIDEO ⏱ Chapters: 00:0 The clean eating approach that works after 50 00:05 Why diets stop working after 50 00:15 Simple clean eating rules 00:30 Easy high-protein meal ideas 08:45 Final thoughts for healthy aging 🔹 DISCLAIMER (IMPORTANT FOR HEALTH CONTENT) This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes. 🔹 CALL TO ACTION (ENGAGEMENT) If this helped you, please 👍 like the video and subscribe for realistic health, clean eating, and weight loss tips for people over 50