You’re Not Lost, You’re Drifting | River Meditation to Release Stress

Feeling overwhelmed or anxious? In this calming 15-minute guided meditation, you’ll drift peacefully down a quiet, gentle river — a poetic journey designed to help you let go of stress, tension, and overthinking. With soothing narration, soft ambient music, and vivid imagery, this river meditation offers deep emotional release and inner stillness. Let the current carry you to a place of peace and healing. 🌿 ✨ Perfect for: • Stress relief and emotional reset • Calming the nervous system • Meditation before sleep • Mindfulness and grounding • Quiet time during a busy day 🎧 Best experienced with headphones for full immersion. 🔔 Subscribe for more peaceful journeys, healing meditations, and emotional support:    / @themindguideyt   👍 Like, comment, and share if this helped you feel more at ease. #GuidedMeditation #StressRelief #RiverMeditation #PoeticMeditation #Mindfulness #LettingGo #MentalHealth #CalmMind #HealingJourney #MeditationForAnxiety