#deepsleep #meditation #relaxing #naturesounds #anxiety #sleep #outdoors #calmmusic #stressrelief

#deepsleep #relaxing #naturesounds #anxiety #stressrelief #stress #calmmusic #calmingsounds White Noise of river water flowing to help sleep better, calm your body or just relax. Sounds to help sooth the mind, help the heart heal, unwind or clear from stress. Listening to nature sounds help sooth the nervous system and heart by allowing yourself to relax. Un.Said - A Breath in Time Sometimes nothing needs to be said, but a moment to breathe. @Un.Said_ABreathinTime Suicide is a real thing, I have lost my cousin at his age of 27 due to not taking the signs serious. The life of the party, the guy you want to be next to, yet he suffered alone. Addiction to alcohol doesn't define the wonderful man he was. Please, if you know someone that shows any signs don't take it lightly. I would do anything to give my cousin a big hug. If you find yourself having any sad thoughts, share cause you're not alone.