15 Minute Full Body Yoga Flow | Connect Breath & Movement (All Levels)

This 15 minute full body yoga flow is designed to help you connect your breath with your movement, build strength, improve balance, and feel more present in your body. This all-levels yoga practice begins standing and flows through gentle warm-ups, low lunges, crescent lunges, vinyasa sequences, balance poses like half moon and fallen star, and finishes with deep stretches and a relaxing savasana. Modifications are offered, with options to explore more challenging poses if you’re ready. Perfect if you’re looking for: • A quick full body yoga workout • A breath-to-movement vinyasa flow • A short yoga class that feels grounding yet energizing • A 15 minute yoga practice you can fit into a busy day No props needed. Practice at your own pace and take breaks whenever you need. ✨ Stay as long as you can in savasana to fully absorb the benefits of your practice. Thank you for moving with me today. Namaste 🙏 #15minuteyoga #FullBodyYoga #YogaFlow #VinyasaYoga #AllLevelsYoga #YogaAtHome #DailyYoga #BreathAndMovement #YogaForStrength #YogaForFlexibility #MindfulMovement #ShortYoga #YogaPractice #HomeYoga