Day 15 - 30 Min Bikyasa Inspired Class - all levels

Join me for a steady, grounded flow blending Bikram-inspired strength with Vinyasa breath and movement. We begin with Sun Salutation A and B to warm the body and create internal heat, followed by strong standing shapes and forward folds to lengthen the hamstrings and open the back body. We then move into balancing postures to build focus and stability, before transitioning to the floor for seated forward folds, hip openers, and gentle spinal twists to release tension and calm the nervous system. This practice also includes simple, supportive guidance for Headstand - with options for beginners and variations for those who already invert. No pressure to go upside down; the prep work alone develops core strength, shoulder integrity, and confidence. We finish with a quiet, nourishing Savasana to settle the breath and integrate the effects of the practice. Benefits of this class: → Build strength and endurance in the lower body → Improve balance and mental focus → Lengthen hamstrings and open the hips → Support healthy spinal alignment and mobility → Cultivate a calm, steady nervous system → Develop the foundations for Headstand safely and mindfully → Build internal heat through breath, alignment, and mindful movement (no heat required) All bodies and all levels are welcome. Move at your own pace and let your breath guide you. If you enjoyed this class, subscribe to Yoga with Beppe for weekly yoga practices, meditation, and mindful movement. 🔔 Turn on notifications so you don’t miss a new session. 📌 Subscribe & Stay Updated: →    / @beppeyoga   Connect with Beppe: • Website → https://www.beppeyoga.com/ • Instagram →   / beppeyoga   • Facebook →   / beppeyoga   • E-mail: → [email protected] #yogaflow #bikyasa #vinyasayoga #headstandpractice #vinyasayoga #alllevelsyoga #yogaforstrength #yogaforflexibility #yogapractice #yogaathome