Notes on a Nervous Planet | Matt Haig on mental health and technology

Courtesy of our friends at Canongate, here is writer Matt Haig on his brand new book Notes on a Nervous Planet. Following up on the bestselling Reasons to Stay Alive, this is an insightful and inspirational exploration of mental health in the age of social media, based on both research and Haig's own experience. In this video he shares a few simple tips on how to maintain a healthy relationship to social media and technology in your every day life. Be sure to take a look at more from Canongate on Youtube:    / canongatebooks   Grab a signed first edition of Notes on a Nervous Planet while stock lasts via http://www.foyles.co.uk/witem/health-... And for more about the book and to buy, visit http://www.foyles.co.uk/witem/biograp...