Matt Haig on Mental Health Problem - It is not Who You Are

Matt Haig on Mental Health Problem - It is not Who You Are. Haig is a highly regarded British author who has written many books, including "Reasons to Stay Alive," a memoir about his experience with depression and anxiety. This book is an honest and insightful portrayal of mental illness and has helped to break down the stigma surrounding mental health issues. Some of the important quotes on mental health by Matt Haig : "Mental health problems do not define who you are. They are something you experience." "Depression is not a sign of weakness. It is a sign that you have been strong for too long." "Anxiety is a normal human emotion. It is only when it becomes overwhelming that it becomes a problem." "It is okay to not be okay. Everyone feels sad, anxious, or stressed sometimes. It is how we cope with these emotions that matters." "If you are struggling with your mental health, please reach out for help. There are people who care about you and want to help you get better." Please subscribe and Share, because Youtube requires new channels to have minimum 1000  subscribers.