Achieving the One-Legged Squat (How to Master the Pistol Squat)

Today, we’re going to teach you how to perform a one-legged squat! We’ll cover: -0:00, intro! -0:46, what is a one-legged squat? -1:06, Step 1: improve squat mobility. -1:24, how to test ankle mobility. -2:17, tips for improving ankle mobility. -3:02, how to improve hip mobility (the Spider-Man Stretch). -4:06, stretches for hamstrings. -4:31, exercises to conquering the one-legged squat. -6:02, how to do weight squats. -6:26, how to do assisted one-legged squats. -6:46, mistakes to avoid when doing assisted one-legged squats. -8:46, how to make assisted one-legged squats more challenging. -9:07, how to do a negative one-legged squat. We hope you find it helpful! For more tips on mastering the squat, check out: https://www.nerdfitness.com/blog/stre... Need a Coach to help you with your one legged squats (and build a ton of strength)? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-... Want to get in shape while having fun adventures? Check out our app - Nerd Fitness Journey! Snag your FREE TRIAL right here - (you don't even need a CC): https://click.nerdfitness.com/8BxQ/fe... SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_c... Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/newslette... You can also follow us on Instagram:   / nerd_fitness   Or join all our fun on Facebook:   / nerdfitness