10-Minute Morning Yoga for Better Balance

Start your day feeling steady, strong, and grounded with this 10-minute morning yoga practice focused on balance. This gentle sequence will help you activate key muscles, improve stability, and build confidence in how you move. Take a few quiet minutes to connect with your body and set the tone for the day ahead. ✨ This class supports: ✔️ Core and leg strength ✔️ Better posture and body awareness ✔️ Calm, focused energy to start your day Subscribe for more yoga practices that support strength, balance, and well-being through midlife and beyond. #MorningYoga #BalanceYoga #YogaForMidlife #10MinuteYoga #YogaOver40 🙏 If you enjoyed this video, please do me the huge favour of hitting the subscribe button! 💕 so I can continue to provide free yoga on youtube. ✨ Please sign up for my short Sunday Newsletter here: https://yoga-with-laura-colenso.kit.c... ✨ where I share a simple idea or thought that has inspired me. It’s only a couple of minutes read ⏳ because I know how busy all our lives can be! 💛 📲 If you’d like to get in touch, you can find me here: 🔗 LinkedIn:   / lauracolenso   📘 Facebook:   / laura.colenso   🌍 Website: www.lauracolenso.com ✨ Thanks for being here. Sending love and kindness. 💖 X ⚠️ P.S. I am not a licensed medical professional, and the information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.