10 minute Easy Morning Yoga: Soothing Warmup For Your Feet

Sign Up for a Live Online Interactive Class with Genene today: https://www.yogawithgenene.com/schedule Follow Genene for more: https://www.yogawithgenene.com Revitalize Your Morning Routine with this 10-minute Yoga for Feet Warm-Up! Start your day off right by awakening and energizing your feet and experiencing the benefits throughout your body. In this gentle yet invigorating 10-minute yoga flow, we will gently stretch and strengthen the muscles in your feet, promoting flexibility and better balance. You'll feel an increase in blood circulation, promoting overall foot health and reducing the risk of injuries, and setting the tone for a productive and seamless day ahead. This routine is perfect for anyone, whether you're a beginner or an experienced yogi. Thank you to all my subscribers who requested this video! NO PROPS NEEDED. Optional Prop: 1 Chair for Balance. Throughout the practice, focus on your breath and take this time to connect with your body and mind. This dedicated self-care routine will not only benefit your physical well-being but also contribute to a positive mindset as you tackle the day's challenges. Incorporate this practice into your daily routine, and you'll notice increased flexibility, improved posture, and a renewed sense of vitality. Make the commitment to prioritize yourself, and get ready to conquer the day! Get your FREE 7 MINUTE YOGA VIDEO HEALING NECK & SHOULDER PAIN: https://www.yogawithgenene.com Welcome to Yoga with Genene and thanks for joining me on this journey! 🌈✨ My channel is all about making yoga accessible and enjoyable for everyone, regardless of age, experience, or fitness level. Subscribe to my channel and click the bell icon http://bit.ly/3R08Uwx 🛎️👍 to join our dedicated community of practitioners. Remember to like, comment, and SHARE this video with your friends who might benefit from a little TLC for their feet! Earrings courtesy of Genene's Jewelry: https://genenesjewelry.etsy.com #backpainrelief #yogaforbackpain #yoga #morningroutine #feetwarmup #revitalize #selfcare #healthylifestyle #yogapractice #wellness #mindfulness #morningyoga #selflove #yogajourney #healthyhabits