20 Min Back, Arms & Abs Kettlebell Workout (Or Dumbbells)
Grab your weights and join me for a 20 Minute Back, Arms & Abs Supersets Workout. This workout requires one kettlebell or a single heavy dumbbell. The exercises throughout this session will target the; Biceps, Triceps, Shoulders, Abs, Obliques, Traps, Lats & Rhomboids. This workout is targeted more for an intermediate level kettlebell user or strong beginner, but can 100% be manageable for beginners as well.💪🏼 ➡️ Workout Description: 8 Supersets with 2 exercises in each, 60 Seconds on both exercises with a 30 Second Rest. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. Recommended workouts for you: 👉🏼 15 Min Arms & Abs Kettlebell: • 15 Min Kettlebell ARMS & ABS Sculpting Wor... 👉🏼 15 Min Arms & Abs Dumbbell: • 15 Min ARMS & ABS Dumbbell Supersets STREN... 👉🏼 15 Min Arms & Abs Beginner Kettlebell: • 15 Min Kettlebell ARMS & ABS Beginner Frie... TIMESTAMPS: 00:00 Introduction 00:11 Superset 1: Windmill (R) | Windmill (L) 02:36 Superset 2: Single Leg Halo (L) | Single Leg Halo (R) 05:17 Superset 3: Clean to Press Windmill (R) | Clean to Press Windmill (L) 07:56 Superset 4: Alt Gorilla Rows | Plank Pass 10:19 Superset 5: Alt Narrow Bent Over Rows | Kettlebell Drags 13:00 Superset 6: Overhead Tricep Extension | Oblique Crunches 15:35 Superset 7: Bicep Curls | Curl, Press & Extend 18:11 Superset 8: Kettlebell Sit Ups | Straight Leg Dead Bugs ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #armsworkout #absworkout
