Flashback Friday: Effect of Sucralose (Splenda) on the Microbiome

What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet), and acesulfame K (Sweet One) have on our gut bacteria? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Can’t get enough of artificial sweeteners? Check out: • Diet Soda and Preterm Birth (https://nutritionfacts.org/video/diet...) • Aspartame-Induced Fibromyalgia (https://nutritionfacts.org/video/aspa...) • Aspartame and the Brain (https://nutritionfacts.org/video/Aspa...) • Does Aspartame Cause Cancer? (https://nutritionfacts.org/video/does...) • Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does...) There are some caveats for other nontoxic, low-calorie sweeteners. See: • How Diet Soda Can Make Us Gain Weight (https://nutritionfacts.org/video/how-...) • Neurobiology of Artificial Sweeteners (https://nutritionfacts.org/video/neur...) • Unsweetening the Diet (https://nutritionfacts.org/video/unsw...) Does it really matter if our gut flora get disrupted? You’re in for a surprise. See: • Microbiome: The Inside Story (https://nutritionfacts.org/video/micr...) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/micr...) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/preb...) • How to Reduce Carcinogenic Bile Acid Production (https://nutritionfacts.org/video/how-...) • Putrefying Protein and “Toxifying” Enzymes (https://nutritionfacts.org/video/putr...) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/what...) • How to Change Your Enterotype (https://nutritionfacts.org/video/how-...) • Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/pale...) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flash... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flas.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Images thanks to Dave Crosby via Flickr. Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org