How to do Plank With Shoulder Tap | Joanna Soh

Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel    / joannasohofficial   for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more. Steps: • Get into a high plank position with hands firmly on the ground, slightly wider than shoulder-width apart. • Ground your toes into the floor to stabilize the bottom half of the body. Engage your core, glutes and hamstrings and flatten your back to keep your entire body neutral and straight. • Release the right hand, gently tap the left shoulder and place it back on the floor. • Repeat and tap the opposite shoulder. Useful Tips: • Keep a neutral neck by gazing down at the floor. • Tighten your abs and avoid twisting your body when tapping your shoulder. Your entire body should maintain a straight line. • Don’t hold your breath! Breathe normally. You should feel your: • Core and shoulders. Stay connected with Joanna Soh   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Sign Up for weekly printable workouts & recipes) HER Network http://www.hernetwork.tv   / hernetwork.tv     / hernetwork.tv