Waking up with back pain, hip stiffness, or shoulder ache during pregnancy? #prenatalyoga

Comment “Pregnancy” 👇 to get the link to my Prenatal Yoga Program and learn safe, doctor-approved stretches for every trimester! Waking up with back pain, hip stiffness, or shoulder ache during pregnancy is more common than you think. 🤰 As your body changes, your posture shifts, putting extra pressure on your lower back and hips — making even simple movements uncomfortable. That’s why gentle stretching isn’t just self-care — it’s essential. It helps release tension, improves blood flow, and keeps your body flexible for the months ahead. 💆‍♀️ #PrenatalYoga #PregnancyPainRelief #PregnancyBackPain #PregnancyStretches #PrenatalCare #PregnancyExercise #YogaForMoms #PregnancyWellness #TrimesterCare #PregnancyTips (prenatal yoga program, pregnancy back pain relief, pregnancy stretches, yoga for pregnant women, safe pregnancy exercises, prenatal stretches for hip pain, pregnancy yoga poses)