5 Daily Habits That Protect Your Prostate After 60 | Number 3 Will Surprise You

If you're over 60 and notice changes in your urine flow, get up several times a night to urinate, or experience discomfort in your pelvic area, this video is for you. Here, we've compiled the 5 most effective daily habits to protect your prostate naturally, all backed by current scientific evidence. You'll discover how strategic hydration, a brisk walk after each meal, proper prostate drainage, a diet rich in protective compounds, and deep sleep can improve your well-being, reduce inflammation, and enhance your quality of life every day. In this video, you'll learn: Why the prostate changes after age 60. What factors increase inflammation and enlargement. The simplest habits you can start adopting today. How to sleep better and reduce nighttime urination. Which foods and routines strengthen men's health in the long term. The content is presented in a clear, respectful, and easy-to-follow way, designed especially for gentlemen who want to take care of their health with simple and practical steps. Improvement begins with small, consistent actions, and you can start today.