Second episode of the cutting series. Here's day 2, 3 and 4. It wasn't a good 3 days. Runny nose, cough, ear aches and headaches. They all did my nut in! Also this video covers my basic nutrition plan for the 12 weeks. Please like, comment and subscribe to continue seeing the journey of my life. Follow me on: Facebook (Personal) : / 100000486124745 Facebook (Personal Training, Nutritional Plans, Programmes and Online Coaching): / habpersonaltrainer Twitter: / habtrainer Instagram : habpersonaltrainer Snapchat: haiderbutt97