BRUTAL 30 MIN FULL BODY HIIT WORKOUT - HIGH FAT BURN, NO EQUIPMENT, HARD CARDIO HOME TRAINING

Hi FITBENNITY TEAM, are you ready for an extremely hardcore 30-minute full-body workout?🔥 The workout demanded a lot from me and I hope it will push you to your limits as much as it did me. As always, you don't need any equipment, the exercises are not repetitive and there are some new and challenging exercises waiting for you. The workout covers all muscle groups: Legs, arms, back, ab muscles as well as explosive training and cardiovascular training. The workout lasts a total of 30 minutes and is structured as follows: 25 min 50 / 10 sec 5 min 60 / no break So look forward to a brutal finisher challenge! 😉 I wish you lots of fun with the workout and let's rock the workout together. If you can't take any more, I'll be happy to remind you that I was probably just as sweaty and out of breath as you were at that moment! I wish you a great rest of the week and, above all, a successful one 🚀 Your Benni 😊 Feel free to write to me about what you thought of the workout and which exercises you liked the most or which ones challenged you the most!🤝🏻 SUPPORT MY CHANNEL: 🤙🏻SUBSCRIBE on YouTube: @FitBennity 🤙🏻Instagram: fitbennity Check out my hiit workout playlist:    • Bodyweight HIIT Workouts 🦾   + + + + Disclaimer: Please make sure you are healthy and safe before starting this workout. I am not a fitness professional, every exercise in this video is performed at your own risk. FitBennity - BENJAMIN FLACHE will not be responsible or liable for any injury or harm you sustain as a result of doing this video. #hiitburn #advanced #fitbennity #30minutes #burpeechallenge #fatburningworkouts #extremeworkout #noequipmenttraining