My summer “capsule meal prep” method for easy meals all week (no repeats!)
In this video, I'm sharing my “capsule meal prep” method I use for easy meals ALL SUMMER - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing 10 healthy meals I make with them this week! Hope you enjoy! Liezl timestamps: 00:00 - intro 00:52 - getting started 01:10 - roasted chickpeas 01:33 - oven items 02:51 - stove items 03:28 - quinoa 03:54 - spicy shrimp 04:58 - hummus 06:39 - oven items 06:58 - salad mix 08:27 - zucchini noodles 10:59 - serving out chickpeas 11:13 - salad dressing 12:06 - serving out final items 13:06 - putting lids on everything 13:11 - container tower 13:49 - intro part 2 14:50 - meals I'm eating this week 15:06 - monday lunch 15:38 - monday dinner 16:22 - tuesday lunch 16:51 - tuesday dinner 17:17 - wednesday lunch 17:46 - wednesday dinner 18:17 - thursday lunch 18:39 - thursday dinner 19:15 - friday lunch 19:41 - friday dinner Ingredients on my blog: https://liezljayne.com/my-easy-capsul... … more videos from me.. Original capsule meal prep video: My “capsule meal prep” method for easy meals all week (no repeats): • My “capsule meal prep” method for easy mea... My 1 hour meal prep series: 1 hour high protein meal prep (for summer): • Summer meal prep | 16 high protein meals i... 1 hour high protein meal prep (for autumn): • Autumn meal prep | 16 high protein meals i... 1 hour high protein meal prep (for winter): • Winter meal prep | 16 high protein meals i... 1 hour high protein meal prep (for spring): • Spring meal prep | 16 high protein meals i... My other recent videos: What I eat in a week (high protein + balanced): • What I eat in a week (high protein + balan... My week of high protein breakfasts: • My week of high protein breakfasts … *My recipe ebooks + guides: 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … *Containers/ jars/ dishes I use in this video: large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07... medium glass meal prep containers: https://www.amazon.com/gp/product/B06... glass jars: https://www.amazon.com/gp/product/B01... Reusable lids for glass jars: https://www.amazon.com/gp/product/B07... Extra large glass food storage containers: https://www.amazon.com/gp/product/B07... Baking dish large inches https://www.amazon.com/Pyrex-SYNCHKG0... Baking dish medium inches https://www.amazon.com/Pyrex-Basics-8... Large dinner/ salad bowl https://www.amazon.com/dp/B0BRXMCMZ5?... *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Fra... Lens 1: https://www.amazon.com/Canon-5051C002... Lens 2: https://www.amazon.com/Canon-35mm-1-8... … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: / liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
