My fastest “low effort” meal prep - thai chicken 4 ways
In this video, I'm sharing my 20 minute “bare minimum” meal prep! I’m making sticky thai chicken in 20 minutes and then I’ll have 4 different meals to eat throughout the week.. I love it for no-repeat meals! Hope you enjoy! Liezl timestamps: 00:00 - intro 00:31 - washing rice and veg 00:51 - making the rice 01:10 - making the sauce 02:02 - prepping the veg + toppings 02:51 - making the glaze sauce 03:14 - cooking the chicken 04:27 - meal #1 05:23 - packing away meal prep 05:46 - intro part 2 06:17 - meal #2 07:11 - meal #3 08:03 - meal #4 Ingredients on my blog (with calorie and protein info): https://liezljayne.com/this-is-bare-m... … more videos from me.. My capsule meal prep series: My summer “capsule meal prep” method for easy meals all week (no repeats!): • My summer “capsule meal prep” method for e... My “capsule meal prep” method for easy meals all week (no repeats): • My “capsule meal prep” method for easy mea... My 1 hour meal prep series: 1 hour high protein meal prep (for summer): • Summer meal prep | 16 high protein meals i... 1 hour high protein meal prep (for autumn): • Autumn meal prep | 16 high protein meals i... 1 hour high protein meal prep (for winter): • Winter meal prep | 16 high protein meals i... 1 hour high protein meal prep (for spring): • Spring meal prep | 16 high protein meals i... My other recent videos: What I eat in a week (high protein + balanced): • What I eat in a week (high protein + balan... My week of high protein breakfasts: • My week of high protein breakfasts … *My recipe ebooks + guides: 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … *Containers/ jars/ dishes I use in this video: large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07... medium glass meal prep containers: https://www.amazon.com/gp/product/B06... glass jars: https://www.amazon.com/gp/product/B01... Reusable lids for glass jars: https://www.amazon.com/gp/product/B07... Extra large glass food storage containers: https://www.amazon.com/gp/product/B07... Large dinner/ salad bowl https://www.amazon.com/dp/B0BRXMCMZ5?... *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Fra... Lens 1: https://www.amazon.com/Canon-5051C002... Lens 2: https://www.amazon.com/Canon-35mm-1-8... 2nd camera I use: https://www.amazon.com/Canon-Mirrorle... Lens: https://www.amazon.com/Canon-EF-M-22m... … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: / liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
