பூ மாதிரி ராகி இட்லி ருசியான ராகி தோசை | Calcium Rich Ragi Dosa and Idli Recipe

Idli is one of healthiest breakfast as it is steamed, fermented, light and easy to digest. Finger millet/Ragi idli is a very healthy breakfast and is suitable for kids and elders. Ragi idlis are soft, spongy, nutritious and very easy to prepare. Finger millet or ragi idli is made with rice, urad dal and ragi flour. No other grain has so much calcium as ragi and it is also an excellent source of iron. It helps maintain bone health and prevents osteoporosis. Ragi (known as kezhvaragu in Tamil). Ragi is an excellent food for those with low hemoglobin levels. It a good source of dietary fiber and is also gluten free. This video show you how to make Soft and spongy ragi idlis using ragi flour, urad dal and rice. Finger Miller (Raagi) is rich in protein and calcium. This is a perfect sack for kids to old people to improve their bone health and immunty. immunity gain for kids School going kids snacks recipe Dates for iron Raisins for iron Badam, Cahew, groundnut for protein Ragi flour for calcium Iron rich snacks Calcium rich snacks Protein rich snacks ************* I really value your feedback so please leave me a comment and it will help me serve this community better. If you liked this video, give it a Thumbs Up and Subscribe!