Vitamins & Minerals/Lecture#8/Chapter#1/Understanding Nutrition/NutriMed

#nutrimed #nutritionlecture #Vitamins, #Minerals, #Nutrition, #HealthyEating, #BalancedDiet, #Micronutrients, #Wellness, #NutritionTips, #HealthyLifestyle, #Diet, #HealthTips, #VitaminA, #VitaminC, #VitaminD, #VitaminE, #VitaminK, #VitaminB, #Iron, #Calcium, #Magnesium, #Zinc, #Potassium, #NutrientIntake, #ImmuneBoost, #BoneHealth, #EnergyBoost, #Fitness. "Vitamins and minerals are micronutrients that our bodies need in small amounts to work correctly. Today, we're diving into the world of vitamins and minerals—essential nutrients that play a crucial role in keeping our bodies healthy and functioning properly. Vitamins: Vitamins are organic compounds that are vital to our body's health and must be obtained through our diet, as the body either does not produce them or produces them in insufficient quantities. They play a crucial role in various bodily functions, including metabolism, immunity, and digestion. There are two main types of vitamins: Fat-Soluble Vitamins: These include vitamins A, D, E, and K. They are stored in the body's fatty tissue and liver, and can be retained for later use. Water-Soluble Vitamins: These include the B-complex vitamins and vitamin C. They are not stored in the body and must be consumed regularly. Minerals: Minerals are inorganic elements that our body needs to perform various functions, ranging from building strong bones and teeth to regulating metabolism and staying properly hydrated. Like vitamins, minerals are essential for overall health and must be obtained through our diet. They are divided into two categories: Macro-minerals: These are needed in larger amounts and include calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium. Trace Minerals: These are needed in smaller amounts and include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Both vitamins and minerals are critical for maintaining good health and preventing various diseases and deficiencies. This video will be helpful in covering the general concept of "Vitamins and Minerals", which are tiny but essential part of our diet to maintain our regular bodily functions in easy and quick way. Points covered 1. Why Vitamins and Minerals are Need of Our Body? 2. Introduction of Vitamins and Minerals 3. Fat-Soluble & Water-soluble Vitamins 4. Role of Vitamins to Support Maintenance of Body 5. Macro-Minerals and Trace-Minerals 6. Role of Minerals in Maintenance of Body 7. Guideline to Achieve Vitamins & Minerals Through Diet 8. Body Response for Deficiency of Vitamins & Minerals 9. Guidelines to Boost Nutrient Intake Prepare your important topics with me and I will try to make it easy for you to answer all your questions. Videos also available: Difference between nutrition and nutrients • Difference between nutrition and nutr... Nutrient composition of Food • Nutrient Composition of Food Groups/L... Nutrient Composition of Human Body • Nutrient Composition of Human Body/Le... Energy yielding nutrients • Energy Yielding Nutrients/Lecture#4/C... Dietary Reference Intake • Dietary Reference Intake/Lecture#5/Ch... Nutrient Requirements for Age Group • Dietary Reference Intake/Lecture#5/Ch... Acceptable macronutrient Distribution Range    • Acceptable Macronutrient Distribution Rang...   #nutritionlecture #nutritious #foodgroups #nutrients #vegetables #fruits #protein #powerhouse #buildingblocks #healthyplate #Foodcomposition #basics of nutrition #importantquestions #importanceofnutrition #nutritiontips #nutritionlecture #basicnutrition #macronutrients #micronutrients #nutritionlecture #waterforlife #carbohydrate #protein #nutritionscience #nutrimed #Nutrition #viralvideo #HealthyEating #DietaryGuidelines #DRIs #BalancedDiet #HealthTips #MealPlanning #NutritionScience #HealthyLifestyle #NutrientIntake #RDA #AdequateIntake #UpperIntakeLevel #AverageRequirement #NutritionGuide #Wellness #nutritionalhealth #nutrimed Like, Share, subscribe, Comment.