10-Minute Dumbbell Arms & Abs Workout | No Repeat, All Standing

🔥 Ready to sculpt your arms and tighten your core in just 10 minutes? This standing arms + abs workout is quick, effective, and perfect when you’re short on time. No floor work, no fuss — just grab your dumbbells and let’s get to it! 💪 What to expect: 10 minutes of focused arm + core moves Standing only (no mat needed!) Beginner to advanced friendly Time-efficient and effective EMOM: You'll work to complete the number of reps every minute on the minute with recovery for the balance of the minute left! ✨ Equipment: Medium to Heavy dumbbells Need a warm-up before the workout? 👉    • 5-Minute Full Body Warm Up | Quick Cardio ...   Want to cooldown after you crushed the workout? 👉    • 5-Minute Full Body Stretch & Cool Down | P...   👯 Do it with me and let’s feel stronger together! If you enjoyed this workout, don’t forget to like, comment, and subscribe so you never miss a new video. #StandingWorkout #ArmsAndAbs #10MinuteWorkout #NoFloorWorkout #DumbbellWorkout