15 min No Repeat Arm Workout with Dumbbells | All Standing

SUBSCRIBE, LIKE, AND SHARE with your friends. I sure APPRECIATE IT! This workout is an ALL standing, NO repeat, upper body strength workout. Get ready for those arms to burn! Warm up: yes Length: 15 min Equipment: dumbbells Cool down: yes The workout: 40 sec on/20 sec rest 1. Overhead Press 2. Rainbow Raise 3. Rear Delt Pull 4. Back row (3 on) 5. Back fly 6. Underhand row 7. Alt bicep curl 8. Hammer curl (3 on) 9. Wide bicep curl 10. Triceps kickback 11. Overhead triceps extension 12. Alt standing chest fly 14. Dumbbell press out Please support my channel! Thank you! SUBSCRIBE, LIKE, AND SHARE with your friends. I sure APPRECIATE IT! Don't forget to hit that THUMBS UP for me! THANKS! SOCIAL MEDIA SITES: INSTA: @taylorsharp.health YOUTUBE: /taylorsharpfitness Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.